Up Next in 30-Day Spring Challenge // Full Body Program

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  47:06

  Yoga Strength Flow #3 with Katie

  Yoga Strength Flow #3 with Katie

  45 min strength based yoga flow focusing on the upper back. This perfect mixture will leave you feeling energized and revitalized. All fitness levels.

  No equipment needed

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  1:27:53

  60 min RISE UP with Marlo (April 22, 21)

  60 min RISE UP with Marlo (April 22, 21)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
  Equipment: Weights and a mat.
  Class starts at the 9 min mark with modifications.

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  24:53

  25 min Arms #2 with Amber

  25 min Arms #2 with Amber

  Focusing only on toning, sculpting and defining your arms, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.

  Equipment used: 3 and 5 lb weights