35 min Non-Stop Legs + Cardio with Amber
30-Day Spring Challenge // Full Body Program • 37m
Let’s burn some calories and focus heavy on cardio and the lower body. Expect a fast-paced, 35 min, aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. All fitness levels.
No equipment needed.
Up Next in 30-Day Spring Challenge // Full Body Program
-
Barre.So.Hard with Heather (May 8, 2021)
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
-
Barre Press #3 with Heather
Our Press class is a condensed version of our classic Barre Body Fit. During this 45 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...
-
25 min Stretch #2 with Nicole
Relax, deep breath in and let’s flow through the movements. This 25 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.
No equipment needed
