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MON, MAY 10 5:45PM MST // Barre + Core + Stretch with Crystal
30-Day Spring Challenge // Full Body Program • 1h 13m
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Up Next in 30-Day Spring Challenge // Full Body Program
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TUES, MAY 11 9:30AM MST // CORE + TON...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
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25 min Advanced Cardio + Arms with Ma...
Let’s burn some major calories and focus heavy on cardio and arms. Expect a fast-paced aerobic style 20-min workout that is sure to get your heart rate up, sweat pouring and leave your arms feeling totally worked. Advanced fitness level.
Equipment used: 3 lb and 5 lb weights
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Booty with Nicole
Booty booty booty rocking everywhere. This 20 min workout is perfect as a stand-alone or coupled with another class. All fitness levels.
No equipment needed
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