Cardio and Arms with Emma D
30-Day Spring Challenge // Full Body Program • 21m
Let’s burn some calories and focus heavy on cardio and arms in this 20 min workout. Expect a fast-paced aerobic style workout that is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.
Equipment used: 2 lb and 5 lb weights
Up Next in 30-Day Spring Challenge // Full Body Program
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30 min Deep Core Conditioning with Em...
Pilates inspired deep core conditioning. Focusing only on toning, sculpting and defining your core, this is an excellent standalone 30 min class or an add-in to your already kick-ass workout for the day. All fitness levels.
No equipment needed
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Barre+Core+Stretch #2 with Crystal
Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 45 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels.
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RISE UP with Marlo (May 6, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment - weights, circle band, mat.
