Barre Press #2 with Heather
30-Day Spring Challenge // Full Body Program • 31m
Our Press class is a condensed version of our classic Barre Body Fit. During this 30 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest of your day. All fitness levels.
No equipment needed
Up Next in 30-Day Spring Challenge // Full Body Program
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Strength & Sweat with Emma C (April 3...
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50 min RISE UP with Marlo (June 2020)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Now, more than ever, it’s time to RISE UP. Runners recommended; prior class experience encouraged.
Equipment used: Pilates ball and 3 lb weights
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Barre Body Fit with Emma D (May 2, 2021)
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: Weights, ball, mat.
