Let’s burn some calories and focus heavy on the cardio and core aspects of class, without jumping! Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.
No equipment needed
This is a gentle yoga practice that focuses 20 mins on relaxing and restoring the core and pelvic floor. It includes movement and breathing cues to help you reduce pressure, tension and possibly even pain. It is the perfect practice if you’re tired, sore or following up an intense workout.
Equip...
This practice includes 20 mins of traditional yoga postures with an awareness of the pelvic floor and breathing. It is a helpful guide to learning how to safely move through yoga, especially if you are working with issues in the pelvic floor or core. Pay special attention to breathing cues for he...
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 50 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fit...
