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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Triple toning threat! Target your arms, abs and ass in this 50 min killer workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb and 5 lb weights
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
30 min workout focusing on cardio and legs.