Week 1: Core + Cardio Intensity Progression with Emma C - Part 2
Emma C • 47m
Bring strength and awareness to your core while also building cardiovascular endurance in this 6-week series with Barre Body Studio Director of Training, Emma Cook. These classes are designed to increase with intensity week to week by starting with the basics and building from the ground up. Strength comes from repetition, awareness and proper training!
Up Next in Emma C
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Week 1: Core + Cardio Intensity Progr...
Bring strength and awareness to your core while also building cardiovascular endurance in this 6-week series with Barre Body Studio Director of Training, Emma Cook. These classes are designed to increase with intensity week to week by starting with the basics and building from the ground up. Stre...
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Strength + Sweat #2 with Emma C
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 50 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fit...
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Bangin' Backside with Emma C
Take this class for a higher, tighter, rounder tush. This 40 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. Intermediate fitness level.
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