Live stream preview

Watch this video and more on Barre Body Studio

Watch this video and more on Barre Body Studio

Week 1: Core + Cardio Intensity Progression with Emma C - Part 1

Core + Cardio 6 Week Intensity Progression • 24m

Up Next in Core + Cardio 6 Week Intensity Progression

  • Week 1: Core + Cardio Intensity Progr...

    Bring strength and awareness to your core while also building cardiovascular endurance in this 6-week series with Barre Body Studio Director of Training, Emma Cook. These classes are designed to increase with intensity week to week by starting with the basics and building from the ground up. Stre...